Acupressure mat

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Thickness: 15mm

feature: acupressure mat. Yoga. Pain relief Acupuncture mat the best way for any pain. What is an Acupressure Mat?

An acupressure mat is a cotton mat with plastic points meant to stimulate the skin to aid in pain relief and circulation. The mat does not actually puncture the skin, but as the name straightforwardly states, it puts pressure on the body. The mat could be used on any part of the body including the back, legs, feet, head and so on, though it's most traditionally used on the back.

General Benefits

You can use the mats to target specific body parts and issues, but it also has many general health benefits for regular usage such as:

Helping with stress and anxiety
Stimulating blood circulation
Energizing the body
Increasing endorphin production
Aiding in insomnia and help for restful sleep
Relieving aches and muscle tension
Improving body oxygen levels
Reducing appearance of cellulite
How To Use For First Time

It's definitely recommended to wear a shirt or lay down a fabric to be able to get used to the pressure points. After regular usage you can work up to putting the mat directly on your skin for optimal results; it's the easiest way to start using your acupressure mat on your back to get used to the feeling. See below for a step-by-step guide on how to get started.

Set timer for 20 minutes; you can start with 10-15 minutes and work up to 20 minutes
Lay down the mat on a flat surface
Position your back evenly on the mat
Shift body to find comfortable position
Bend your knees to target lower back
Let your body adjust for the first few minutes; it will probably be uncomfortable
Once timer goes off, slowly get up from the mat.

Acupressure mat Stress Relief - Back Body Pain -  Pillow attached

acupressure mat the best way to feel good.

 

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